Scientific Evidence
Chromium Picolinate
Studies have shown that chromium picolinate can enhance insulin sensitivity and improve blood sugar control in individuals with type 2 diabetes. A meta-analysis of randomized controlled trials found that chromium supplementation significantly reduced fasting blood glucose and improved insulin sensitivity.
Berberine
Berberine has been extensively studied for its glucose-lowering effects. Research indicates that berberine can lower blood sugar levels by promoting insulin secretion, enhancing insulin sensitivity, and reducing glucose production in the liver. A study published in the Journal of Clinical Endocrinology Metabolism found that berberine was as effective as metformin, a commonly prescribed diabetes medication, in reducing blood sugar levels.
Gymnema Sylvestre
Gymnema Sylvestre has been used in traditional medicine for managing diabetes. Studies suggest that it can reduce sugar absorption in the intestines and stimulate insulin secretion. A clinical trial published in Diabetes in Control reported that Gymnema Sylvestre supplementation significantly reduced blood sugar levels in individuals with type 2 diabetes.
Cinnamon Extract
Cinnamon has been shown to mimic insulin activity and increase glucose uptake by cells. A review published in the Journal of Medicinal Food concluded that cinnamon supplementation could reduce fasting blood glucose and improve insulin sensitivity in individuals with type 2 diabetes.
Alpha-Lipoic Acid (ALA)
ALA is a powerful antioxidant that has been shown to improve insulin sensitivity and reduce blood sugar levels. A study in the Diabetes Care journal found that ALA supplementation significantly improved insulin sensitivity in overweight individuals with type 2 diabetes.
Banaba Leaf Extract
Banaba leaf extract, particularly its active component corosolic acid, has been studied for its glucose-lowering effects. Research published in Cellcare Reviews demonstrated that banaba leaf extract could reduce blood sugar levels and improve insulin sensitivity in individuals with type 2 diabetes.
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